Japanese women are well
known for their slim, healthy, and toned figures. While genetics almost
certainly plays a role, many claim that their morning ritual may also be
helping them stay healthier. Put simply, most Japanese women drink water
immediately upon waking.
This ritual, now deeply rooted
within Japanese culture, is actually a form of water treatment that’s
scientifically proven to help remedy a number of body disorders. Unlike the
U.S. and other western countries, Japan’s
population does not suffer heavily from disorders such as obesity and
diabetes. It stands to reason that we could learn a thing or two from their
healthier lifestyles!
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| Safe Water Drinking Technique |
Why is Drinking Water So Important?
For a start, 70% of your body is
made up of water, so it’s essential to keep it fresh and topped up to keep the
body working properly. When the body’s water requirement is not met, it
has a variety of negative short-term and long-term health consequences.
Long-term dehydration can lead to
rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension,
obesity, haemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones,
sinusitis, and uterine cancers!
Help your body to better avoid
these conditions by drinking water after waking up and keeping your body
hydrated throughout the day.
How Can I Perform Water Treatment?
This is a proven method for
treating body disorders, menstrual disorders, and eye-related ailments. Also,
you will feel invigorated the whole day after following this water treatment.
Drink approximately 160 ml of
water four times immediately after waking up, before brushing and on an empty
stomach.
Don’t eat anything for the
next 45 minutes.
Drink water at least 30 minutes
before eating, but not during the following two hours after breakfast,
lunch, and dinner.
If you cannot drink four glasses
of water on an empty stomach, then you can begin with one glass or as much as
your body supports. You can gradually increase the intake of water till you
reach the desired level of 640 ml.
When Can I Expect Results?
Diabetes or high blood pressure
patients: allow 30 days
Suffers of constipation and
Gastritis: allow 10 days
TB patients: allow 90 days.
Key Benefits of Drinking Water on an Empty Stomach
1. Helps Rid the Body of Toxins
As you drink water, it naturally
urges movement in your bowels. At night, your body repairs itself and casts out
all the toxins in the body. When you drink water on an empty stomach in the
morning, you will flush out these harmful toxins, leaving your body fresh and
healthy. Drinking plenty of water can help in increasing the production of
muscle cells and new blood cells.
2. Improves Metabolism
Drinking
water on an empty stomach can increase your metabolic rate by at least 24%.
It is very important for those people who are on a strict diet. An increased
metabolic rate means an improved digestive system. You will be able to follow
your diet routine more easily if you digest faster. Drinking water immediately
after waking up purifies the colon, making it easier to absorb nutrients.
3. Reinforces Healthy Weight Loss
When you drink water in the
morning on an empty stomach, you will release all your toxins and it will
improve your digestive system. You will feel less hungry and your cravings will be reduced.
This will prevent weight gain caused by overeating.
4. Alleviates Heartburn and Indigestion
Indigestion is caused by
increased acidity in the stomach. You suffer from heartburn when the acid
refluxes into your oesophagus. When you drink water on an empty stomach, these
acid are pushed down and get diluted, solving the problem. Also, this provides
a head start for your stomach for the upcoming breakfast.
5. Improves Complexion and Skin Radiance
Dehydration causes premature
wrinkles and deep pores in the skin. It was found out in a study that drinking
500 ml of water on an empty stomach increases blood flow in the skin and makes
skin glow. Also, drinking more water throughout the day means that your body is
releasing toxins, which will make your skin more radiant.
6. Promotes Shiny, Smooth, and Healthy Hair
Dehydration can have a serious
impact on your hair growth. Drinking plenty of water nourishes your hair from
the inside out. Water makes up almost ¼ of the weight of a hair strand. An
insufficient intake of water can cause brittle hair and thin hair strands. You
should drink more water every day, but drinking water on an empty stomach can
improve the quality of your hair to a greater extent.
7. Prevents Kidney Stones and Bladder Infections
Drinking water immediately after
waking up is important for preventing kidney stones and bladder infections. It
is a fact that drinking water on an empty stomach dilutes the acids which lead
to stones in the kidney. The more water you drink (to a healthy limit),
the more you will be protected from various kinds of bladder infections caused
by toxins.
8. Strengthens Immune System
Drinking water on an empty
stomach helps in flushing and balancing the lymphatic system, which leads to
increased levels of immunity. A strong immune system will keep you safe from
various diseases and prevent you from falling sick as often.
As you can see, there are a whole
host of benefits of drinking water immediately after waking up. It’s without a
doubt the easiest way to make a positive change to your lifestyle without
spending any money.
