How to read effectively?

Reading requires a series of strategy which can help you to effective reading. When you start to read you loose focus easily and get distracted. It is also important to focus on the right things in the text so you can understand much. Here I am going to explain six methods for effective reading.

1         Scanning the main parts

When scanning the main parts go through the following parts:

1. Title

2. Heading and first line of each paragraph

3. Pictures, charts, bars and block diagrams

4. Introduction and conclusion part.

From this you will get the basic knowledge and understanding of the topic and text.

2         Question

Questions are designed to focus the main idea or points. By following this step, you read with a goal on mind – answering specific questions.

3         Get the idea

Using the above two steps, get the idea of what the text is about. Guess the main point about the text and summarize in your language.

4         Read

Read with the passion. Do not afraid if the text has too many words you can’t understand, just read. Make notes.

Read second time, and start to question-answer in your mind.

5         Recite

Discuss the information with your teacher, a classmate or a friend. Also you can use internet. You get the more knowledge.

6         Review

Review your information and notes verbally after every two or three days. Studies have suggested that students remember 80% of what they learn if they repeat the information verbally. If they do not repeat verbally, they often forget 80%.

Abroad Study : How To Write A Successful Motivation Letter for Your Master's Study?

              Nowadays, it is very common that European, American and Australian universities that offer different international Master’s degree programs and ask applicants to send a number of important documents like: C.V, transcript of records, Bachelor's degree, language certificate like GRE, IELTS etc. but one of the key documents required that might make the difference and secure you a place in your desired Master’s program is the Motivation Letter.

        The motivation letter contains your experience, knowledge, skills and the your will power or interest in this field in which you try to study. Motivation letter is a document which works to impress the university personalities through which you can get the scholarship for your further study. The motivation letter is the most personalized document of your application By requiring a motivation letter, the Master's recruiting committee offers you the chance to prove yourself in a short document shaped as a letter in which you are supposed to give some relevant and interesting insights about yourself, prove that you are the right and most motivated person to be chosen for participating in the program.

            Writing such a letter can prove to be sometimes tricky and challenging for some applicants who often find themselves wondering how the letter should look like, what it should contain and how to convince coordinators that they are the right ones to be chosen for the program.

Where to find Sample Letters for Motivation Letter?

          The internet is packed with different websites that offer tips and tricks on such letters. By simply typing motivation letter on any of the consecrated search engines you will find a vast number of examples of different motivation letters with structural and content details.

Motivation Letter : Do your homework!

         This article will focus on a few key points drawn from personal experiences that proved effective in my case and will hopefully be useful in helping you write a good cover letter:

1. List out the Universities

              Before starting on your motivation letter it is best you find out as much as possible about the university that is offering the Master’s program and about the program itself. Usually, the universities' website is pretty clear and informative about their requirements, expectations and about what qualifications and qualities they hope their candidates have.

2. List out their requirements

          Knowing a little bit about their requirements, about their main projects, activities personal philosophy and interests will help you get an idea on what your letter should contain. Relating with the main activities and interests of the university will definitely help start a positive cooperation.

3. How to write perfect

             To get the perfect motivation letter you will also need to have great English writing skills. You need to improve your English speaking, There are several institutes near to you in which you can build your English language.

Ideas and main points

             You can start with writing down some of the main ideas, important points you would like to approach in your letter and later build around them, refine their content, first try roughly and then finalize with stirring and proficient content.

            Why do you think that the university and the Master's program are interesting and suitable for you? Focus on some of your strongest qualifications, past experiences (international experiences are always relevant) and qualities; organize the middle paragraphs in terms of the qualifications most relevant for the program, you can also refer to your CV for more details; conclude by restating your interest and show appreciation for the chance to prove yourself in the letter (in some cases you can ask for a personal interview)

Personal & original

           Give your readers some insight into you as an individual. Remember this is a very personal document in which you are expected to prove that you are different from the rest of the applicants and that your qualities, skills and qualifications make you suitable for participating in the program. Although it might be sometimes helpful to have other examples, do not copy other letters you have seen and try to be original, it will help a lot! Also, avoid bragging too much about yourself. You are not expected to present yourself as a superhero but rather be objective and realistic.

First impression

         Whether it is the way your letter looks, the way it is organized and structured in paragraphs, the font size, the length of the letter or even the first paragraph, first impression always counts!

Be professional and consistent

          Present your letter in a professional format, style and grammar. Have it checked for spelling mistakes and be consistent (e.g. use the same font, the same abbreviations throughout the letter etc.).

Other opinions and advice

           It is always a good idea to ask your friends, a teacher or someone who has already done such an application for advice. Usually, you can get in touch with students who are already doing the Master's program you are applying for and they can give good advice not only on what to encompass in your motivation letter. However, as already stated before remember to be original and avoid copying other letters!

          All these presented key points can prove efficacious and help you write successful motivation letters but, in the end, your personal touch and knowledge is what matters and makes the difference. A good motivation letter will always be successful if the applicant is really interested and willing to get the desired place in the Master's program of his/her choice. What you really need is to trust in yourself and try it and if you are not successful the first time keep on trying because you will make it for sure.

Good luck Applicants !!

5 Powerful Mind and Body Hacks for a Limitless Brain

Elite men and women perform at a high level.  Similar to a highly skilled computer expert, mind and body hackers are looking for programs to accelerate their life. They seek out ways to hack their brain and further separate themselves from everyone else.

In 3001: The Final Odyssey by Arthur C. Clarke, the human race develops a brain enhancement device called the BrainCap.  This cap is similar to the NZT pill in the hit movie Limitless, based on Alan Glynn’s best-selling novel The Dark Fields.  Although these are fictional brain augmentations, I have no doubt they will one day become reality allowing us the ability to maximize the use of our brain.

With that said, we do have enhancements available similar to NZT.  We have a superpower available through an internal spark in our brain, one that will literally increase our brain cells. This awesome superpower is neurogenesis. You can achieve a higher level of mind and body superiority, one that is similar to some of our greatest fictional novels. You can learn to become a brain engineer and hack your mind and body by using these five powerful hacks.

1. Use Nootropics to Hack Your Neurotransmitters

Cells that fire together, wire together. Simply put, our brain learns when new information connects to something it already knows. So the more you know, the more you are actually capable of knowing. Our brain cell includes a neuron (cell body), axon (transmits impulse), dendrites (carries impulse), and synapse (communication between neurons). Chemical substances known as neurotransmitters (voltage) are released and transported when neurons fire. Nootropics (smart drugs) are cognitive enhancing supplements that improve memory, motivation, creativity, and performance. Originally designed to treat disorders such as ADHD, Parkinson’s disease, and Alzheimer’s disease – these potent drugs have demonstrated the capability to hack our mind and body. Use the following with caution.

• Dopamine: Increases motivation, concentration, and produces intense focus. Adrafinil is highly recommended.  Adderall and Modafinil are effective for those with a diagnosis of ADHD or narcolepsy. Adderall should only be taken by those with ADHD and will greatly improve attention, focus, learning capacity, and motivation.
• Acetylcholine: Low levels have been linked to brain fog, difficulty in learning, and low memory retention. You can improve your memory by increasing acetylcholine levels in the body. I recommend Alpha-GPC and Huperzine for this.
• Gamma-aminobutyric acid (GABA): Linked to anxiety, sleep, and other relaxation functions in the body. It is important to improve levels of GABA in treatment for people suffering from bipolar disorder, depression, anxiety, and OCD. Aniracetam is recommended as it will enhance the growth of neurons and synapses, improve memory, increase attention and focus, and improve learning capacity.

2. Hack Neurogenesis and Grow Your Brain Cells

There is one magical substance involved in mind and body hacking. This substance is a nerve growth factor that impacts the development, function, and growth of brain cells. Brain-derived neurotrophic factor (BDNF) is a protein that encourages the growth of new neurons and synapses through axon and dendrite sprouting.  BDNF is the most powerful and active substance stimulating neurogenesis.  Dr. John Ratey proclaimed in his best-selling book Spark: The Revolutionary New Science of Exercise and the Brain that BDNF is “Miracle-Gro for the brain.”

Use the following neurogenesis hacks.

• Exercise: Aerobic exercise is the optimal vehicle for the production of BDNF. Our brain produces BDNF during exercise, which leads to stimulation of new brain cells.
• Audiobooks: Since running increases BDNF production, which increases neuron growth, you must then use your brain in order to keep your wiring strong. Audiobooks are similar to plugging yourself into a computer and directly downloading information. I read over 100 books per year and listen to audiobooks while running.

3. Hack Learning and Become a Super Learner

I mentioned reading in the previous hack, however, I wanted to dive deeper into this one. I attribute exercise and reading to my success in life. Most people stop actively learning when they exit a formal education curriculum. Reading is the optimal approach to improving overall learning capacity. I recommend the following.

• Become a Ferocious Reader: The absolute best way to improve our intelligence is to read.
• YouTube: This is the future of learning, and for the most part is free. There are some great online lectures on YouTube and you can listen while exercising, while driving (just don’t try to watch the video!), and just about anywhere. I recommend ‘Khan Academy’ if you are interested in improving your math skills.
• Time Hacking.  Roger Hamilton highlights the importance of time in his thought-provoking book Wink and Grow Rich.  He remarked, “Show me how a man spends and invests his time, and I will show you his future.” There is nothing more important than managing your time wisely. As discussed by Hamilton, if we do not use our time wisely – once spent, that time is gone forever and will never come back.

4. Hack Your Senses and Become a Synesthete

I promise I am not on LSD and I highly recommend you stay clear of it (although it has been proven to increase neurogenesis). Definitely a crazy concept, but you can hack your senses in order to hear, taste, feel, and see colors.  Synesthesia is a union of our senses to do just that. Synesthetes are people who use this ability to improve memory and cognition. This could be extremely beneficial when attempting to pick out a few numbers from a large set, as each number is associated with a specific color in your mind. Use the following hack.

• Ideasthesia: This is an experience where senses are brought about by perception, where colors can be malleably connected to words, letters, or numbers. The key here is to determine if any number or letter has a direct association with a color in your mind. If you can associate each letter and number to a color, then you might just be able to hack synesthesia. Use this hack every time you read and see if the association works.

5. Hack Your Memory

Think back to your days in school. What types of techniques did you use to remember lists of important historical figures or geographic areas? Just as in math, where we were forced to memorize the entire multiplication table, we tried to force everything into our brain by the insane approach of repetition. Do you remember anything you shoved into your brain using that technique? Building a memory palace is a far superior technique utilized by all memory champions. It is a mnemonic device used to remember words, cards, faces, numbers, and more. Use these three steps as a quick guide in constructing your palace.

• Determine your memory palace. Use a familiar setting (such as your childhood home).
• Determine your route in your palace and assign landmarks (an old furnace in a basement you may have feared as a child).
• Assign symbols and be creative. Use things you would never reveal to your mother (this will help it stick). Use people you despise, people you love, humiliating memories, and even nudity.  One memory champion used an image of a nude model swimming in cottage cheese at a landmark in his childhood home.

Orginal

http://www.lifehack.org/462042/5-powerful-mind-and-body-hacks-for-a-limitless-brain

When You Drink Water On An Empty Stomach After Waking Up, These 8 Amazing Things Will Happen

Japanese women are well known for their slim, healthy, and toned figures. While genetics almost certainly plays a role, many claim that their morning ritual may also be helping them stay healthier. Put simply, most Japanese women drink water immediately upon waking.

This ritual, now deeply rooted within Japanese culture, is actually a form of water treatment that’s scientifically proven to help remedy a number of body disorders. Unlike the U.S. and other western countries, Japan’s population does not suffer heavily from disorders such as obesity and diabetes. It stands to reason that we could learn a thing or two from their healthier lifestyles!

Safe Water Drinking Technique

Why is Drinking Water So Important?

For a start, 70% of your body is made up of water, so it’s essential to keep it fresh and topped up to keep the body working properly. When the body’s water requirement is not met, it has a variety of negative short-term and long-term health consequences.

Long-term dehydration can lead to rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, haemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and uterine cancers!

Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day.

How Can I Perform Water Treatment?

This is a proven method for treating body disorders, menstrual disorders, and eye-related ailments. Also, you will feel invigorated the whole day after following this water treatment.

Drink approximately 160 ml of water four times immediately after waking up, before brushing and on an empty stomach.

Don’t eat anything for the next 45 minutes.

Drink water at least 30 minutes before eating, but not during the following two hours after breakfast, lunch, and dinner.

If you cannot drink four glasses of water on an empty stomach, then you can begin with one glass or as much as your body supports. You can gradually increase the intake of water till you reach the desired level of 640 ml.

When Can I Expect Results?

Diabetes or high blood pressure patients: allow 30 days

Suffers of constipation and Gastritis: allow 10 days

TB patients: allow 90 days.

Key Benefits of Drinking Water on an Empty Stomach

1. Helps Rid the Body of Toxins

As you drink water, it naturally urges movement in your bowels. At night, your body repairs itself and casts out all the toxins in the body. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells.

2. Improves Metabolism

Drinking water on an empty stomach can increase your metabolic rate by at least 24%. It is very important for those people who are on a strict diet. An increased metabolic rate means an improved digestive system. You will be able to follow your diet routine more easily if you digest faster. Drinking water immediately after waking up purifies the colon, making it easier to absorb nutrients.

3. Reinforces Healthy Weight Loss

When you drink water in the morning on an empty stomach, you will release all your toxins and it will improve your digestive system. You will feel less hungry and your cravings will be reduced. This will prevent weight gain caused by overeating.

4. Alleviates Heartburn and Indigestion

Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your oesophagus. When you drink water on an empty stomach, these acid are pushed down and get diluted, solving the problem. Also, this provides a head start for your stomach for the upcoming breakfast.

5. Improves Complexion and Skin Radiance

Dehydration causes premature wrinkles and deep pores in the skin. It was found out in a study that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes skin glow. Also, drinking more water throughout the day means that your body is releasing toxins, which will make your skin more radiant.

6. Promotes Shiny, Smooth, and Healthy Hair

Dehydration can have a serious impact on your hair growth. Drinking plenty of water nourishes your hair from the inside out. Water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause brittle hair and thin hair strands. You should drink more water every day, but drinking water on an empty stomach can improve the quality of your hair to a greater extent.

7. Prevents Kidney Stones and Bladder Infections

Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. The more water you drink (to a healthy limit), the more you will be protected from various kinds of bladder infections caused by toxins.

8. Strengthens Immune System

Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from falling sick as often.

As you can see, there are a whole host of benefits of drinking water immediately after waking up. It’s without a doubt the easiest way to make a positive change to your lifestyle without spending any money.

 Source :

 http://www.lifehack.org

Five Great Secrets To Great Wealth

If you are googling about things like how to become a millionaire or how to make great wealth, then it is very much likely that you will never become one. I mean don’t get me wrong, people who are already millionaires did not spend their time surfing the net but rather spent every hour working to achieve their goal. But since you are here already, why not actually tell you some of the things that some of the greatest wealthy men did to reach their great wealth.

1. Use the money to make money

Yes, that paycheque at the end of the month looks sweet and rewarding but you are going to run out of it after paying all the bills and rent. You need to learn to save money. And the best way to save money is investing it in other fields. Buy stocks, ownerships or bonds so that your money is saved and not spendable. This way you will be saving it and at the end of the year, you will be getting interest and dividends thereby using your money to make more money. That’s the best way to increase your wealth.

2. Work it

In order to really succeed and make that amount of wealth, you need to put in a lot of hours at work. And I mean become a workaholic. I’m not saying you leave your family and cut off all your social connections but you just need to make work your first priority. It will be a very hard and gruesome first couple of years but once you succeed and the money starts to kick in, you will have all the time in the world to relax and live a successful and happy life with your loved ones. There is no shortcut to making wealth.

3. Work in a demanding job

The basic rule of demand in supply is that if there is a high demand for a certain thing then the price will go high. Similarly, if the supply in that field is low and the demand is high then the price will go even higher. Based on that, get into a line of work where there is a big demand for workers but less supply of workers. This way you will be courted by big companies and they will pay you the top bucks and make you wealthy! Smart more right? Thought so.

4. Pay your debts

Always and I mean always make sure that you never spend more than you earn. This is like one of those rules of thumbs. And even if you get into debts, make sure you clear them off as soon as possible. I mean, of course, you will be in debt somewhere down the line when you purchase a new home or buy a new car. That does not mean you will linger on the repayments and waste time. When you are debt free, you will be stress-free too and be able to use your hard earned money to do more good in life or make more money out of it.

5. Make the good choices

See, if you really want to succeed in life and become the top dog then you have to make good choices all through your life. And this includes staying in school, studying up properly, not get into fights and troubles and most of all, not start a family until you are financially stable. That’s not all, you need to surround yourself with the good people too as their ambition and motivation can rub on you too.

Source :
 http://www.lifehack.org